RECIPE NAME
Rump Steak Stir-Fry Mushrooms Broccoli
MACROS
| Calories |
Protein |
Fat |
Carbs |
Sodium |
Fibre |
| 523 |
67 |
29 |
3 |
1040 |
6 |
INGREDIENTS
2 Tbsp extra–virgin olive oil
1/2 tsp Himalayan Pink Salt
Tesco Garlic Granules to taste
1 Rump Steak, 282 gram
Tesco Chestnut Mushrooms 100 g
Tesco Broccoli Florets (Frozen), 150 g
COOKING INSTRUCTIONS
Leave the steak for half an hour to warm to room temperature
Lightly season with Himalayan Pink Salt and Garlic Granules.
Cook Steak on a high setting for 4 minutes on either side and then turn down the heat.
Slice and add Mushrooms.
Defrost and add Broccoli.
Cook until the steak is to your liking and serve.
COOKING TIME
20 mins
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KETO RECIPESRump Steak Stir-Fry Mushrooms Broccoli
KETO RECIPESRECIPE NAME
Rump Steak Stir-Fry Mushrooms Broccoli
MACROS
INGREDIENTS
2 Tbsp extra–virgin olive oil
1/2 tsp Himalayan Pink Salt
Tesco Garlic Granules to taste
1 Rump Steak, 282 gram
Tesco Chestnut Mushrooms 100 g
Tesco Broccoli Florets (Frozen), 150 g
COOKING INSTRUCTIONS
Leave the steak for half an hour to warm to room temperature
Lightly season with Himalayan Pink Salt and Garlic Granules.
Cook Steak on a high setting for 4 minutes on either side and then turn down the heat.
Slice and add Mushrooms.
Defrost and add Broccoli.
Cook until the steak is to your liking and serve.
COOKING TIME
20 mins
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